CLASS TIMETABLE
PILATES , BARRE & SEATED PILATES CLASSES
in Hedge End, Havant and Hayling Island
BARRE PILATES
MONDAY 9:00 AM
Hayling Island
BARRE PILATES at HAYLING ISLAND COMMUNITY CENTREÂ
A faster paced class, set to up-beat music - great for burning fat! Focus on core engagement, with lots of familiar Pilates exercises, along with yoga and dance moves. A full body cardio work out for strength, tone and flexibility.
PILATES
MONDAY 10:00Â AMÂ
Hayling Island
PILATES at HAYLING ISLAND COMMUNITY CENTRE
A mixed ability mat based Pilates class perfect for total beginners through to intermediate/advanced level. (50 mins)
PILATES
MONDAY 11:00Â AMÂ
Hayling Island
PILATES at HAYLING ISLAND COMMUNITY CENTRE
A mixed ability mat based Pilates class perfect for total beginners through to intermediate/advanced level. (50 mins)
PILATES
MONDAY 7.00 PM
Bursledon (Hedge End)
PILATES at BURSLEDON COMMUNITY CENTRE
A mixed ability mat based Pilates class perfect for total beginners through to intermediate/advanced level. (50 mins)
SEATED PILATES
TUESDAY 10.00 AM
Hayling Island
SEATED PILATES at HAYLING ISLAND COMMUNITY CENTRE
A low intensity class, suitable for anyone with movement limitations, using a chair for support. If you struggle to get up and down from the floor, find exercising on your back uncomfortable, have lower limb impairments or are recovering from injury or surgery - this class is for you!
PILATES
TUESDAY 12:00 PM
Havant
PILATES at HAVANT PUBLIC SERVICE PLAZA
Mixed Ability Pilates - A 'Get Up And Go' class for residents of Havant Borough aged 18+. The Get Up and Go Programme is aimed at individuals with mental or physical health conditions (however mild), or anyone who was vulnerable and sheltered during the pandemic. However, this class is open to all. £5 a class, first class free!
GET IN TOUCH
MIND BODY MAT PILATES
Hedge End - Havant - Hayling Island
07810 581 508