CLASS TIMETABLE
PILATES & YOGA CLASSES
in Southampton, Fareham, Havant and Hayling Island
BARRE PILATES
MONDAY 9:00 AM
Barre Pilates Hayling Island PO11
BARRE PILATES at HAYLING ISLAND COMMUNITY CENTRE
A faster paced class, set to up-beat music - great for burning fat! Focus on core engagement, with lots of familiar Pilates exercises, along with yoga and dance moves. A full body cardio work out for strength, tone and flexibility.
PILATES
MONDAY 10:00 AM
Pilates Hayling Island PO11
PILATES at HAYLING ISLAND COMMUNITY CENTRE
A mixed ability mat based Pilates class perfect for total beginners through to intermediate/advanced level. (50 mins)
PILATES
MONDAY 11:00 AM
Pilates Hayling Island PO11
PILATES at HAYLING ISLAND COMMUNITY CENTRE
A mixed ability mat based Pilates class perfect for total beginners through to intermediate/advanced level. (50 mins)
PILATES
MONDAY 7.00 PM
Pilates in Bursledon, Hedge End, Hamble, SO31
PILATES at BURSLEDON COMMUNITY CENTRE
A mixed ability mat based Pilates class perfect for total beginners through to intermediate/advanced level. (50 mins)
SEATED PILATES
TUESDAY 10.00 AM
Seated Chair Pilates Hayling Island PO11
SEATED PILATES at HAYLING ISLAND COMMUNITY CENTRE
A low intensity class, suitable for anyone with movement limitations, using a chair for support. If you struggle to get up and down from the floor, find exercising on your back uncomfortable, have lower limb impairments or are recovering from injury or surgery - this class is for you!
PILATES
TUESDAY 12:00 PM
Pilates Havant
PILATES at HAVANT PUBLIC SERVICE PLAZA
Mixed Ability Pilates - A 'Get Up And Go' class for residents of Havant Borough aged 18+. The Get Up and Go Programme is aimed at individuals with mental or physical health conditions (however mild), or anyone who was vulnerable and sheltered during the pandemic. However, this class is open to all. £5 a class, first class free!
PILATES
TUESDAY 13:00 PM
Pilates Havant
PILATES at HAVANT PUBLIC SERVICE PLAZA
Mixed Ability Pilates - A 'Get Up And Go' class for residents of Havant Borough aged 18+. The Get Up and Go Programme is aimed at individuals with mental or physical health conditions (however mild), or anyone who was vulnerable and sheltered during the pandemic. However, this class is open to all. £5 a class, first class free!
PILATES
THURSDAY 9:30 AM
Pilates in Locks Heath, Warsash, Park Gate, Titchfield, Abshot, SO31 PO14
PILATES at ABSHOT COMMUNITY CENTRE
A mixed ability mat based Pilates class perfect for total beginners through to intermediate/advanced level. (50 mins)
BEGINNER YOGA
THURSDAY 10:30 AM
Yoga in Locks Heath, Warsash, Park Gate, Titchfield, Abshot, SO31 PO14
YOGA at ABHOT COMMUNITY CENTRE
A gentle beginners yoga class, incorporating exercises to improve strength, tone and flexibility along with traditional breathwork and meditation for a total mind-body fix! (50 mins)
GET IN TOUCH
MIND BODY MAT PILATES
Southampton - Fareham - Havant - Hayling Island
07810 581 508