MIND BODY MAT PILATES

Hayling Island | Havant | Hedge End

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A BIT ABOUT SARAH

I am an Award Winning Level 3 VTCT certified Pilates Instructor, with specialties in Common Orthopaedic Conditions along with Pilates for Antenatal and Postnatal, Kids & Teens and Runners & Cyclists. I'm also qualified in Barre and TRX suspension training methods.

I first discovered Pilates in 2009 when I was looking for rehabilitative forms of exercise to manage the symptoms of Chronic Fatigue Syndrome. 14 years down the line and I'm more passionate than ever about the benefits of Pilates. This unique form of movement has aided the quick recovery from a number of injuries and kept me away from expensive Physiotherapists, Osteopaths and Chiropractors!

I became a Mum in 2022 and in my spare time, you'll usually find me by the sea or roaming the countryside with my husband, son and our dog, Oakley.

Home: About Me

SME SOUTHERN ENTERPRISE AWARDS

Best Pilates Instructor

Hampshire 2020

AI BUSINESS EXCELLENCE AWARDS

Best Independent Fitness Professional

South England 2020

SME UK ENTERPRISE AWARDS

Best Independent Fitness Professional

Hampshire 2020

Home: List

I am really enjoying Sarah’s classes. I’ve been to loads of classes over the years but had never done Pilates. It is clear that she really plans each class to help you progress, building on what you have learnt and able to do. Sarah gives you different options whatever your ability! It’s been great using some of the techniques in other classes I attend. Great class, thanks Sarah!

Emma Morris - Hayling Island

Sarah has taught me so much in just a few weeks and I feel so much more confident. she is professional, organised and helps people to reach their goals. she is also very kind and encouraging

Hala May - Hayling Island

I can not recommend Sarah and her Pilates classes enough. You are immediately made to feel welcome. No matter what the exercise it’s explained fully and Sarah is at hand to demonstrate and help. Every class is different with a theme and it’s made enjoyable whilst understanding your body and how the exercise benefits you.