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Tongues and Toes - and insight into the mysofascial link between our feet and jaw, how tongue posture can effect your skeletal posture and why you should focus on your feet.

The dynamic full-body workout hat promotes flexibility, strength, coordination, balance, good posture and improved cardiovascular function.

Stretching has to happen on a regular basis, ideally daily. Here's my simple guide to the importance of stretching.

STOP THE PRESS - the best mat for Pilates!

Sensory stimulation to enhance balance, proprioception, and overall body awareness and create a more mindful and connected practice.

The sustainable yoga mat which will elevate your practice.

The Shakti Mat - intimidating at first, but a priceless addition to your mind-body maintenance routine.