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What is Barre Pilates and what are the benefits?
The dynamic full-body workout hat promotes flexibility, strength, coordination, balance, good posture and improved cardiovascular function.

Sarah
Mar 44 min read
52 views
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The Importance of DAILY Stretching
Stretching has to happen on a regular basis, ideally daily. Here's my simple guide to the importance of stretching.

Sarah
Feb 263 min read
54 views
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Review: Onyx Yoga Mat
STOP THE PRESS - the best mat for Pilates!

Sarah
Feb 192 min read
53 views
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Review: Naboso Mind Body Mat
Sensory stimulation to enhance balance, proprioception, and overall body awareness and create a more mindful and connected practice.

Sarah
Feb 142 min read
17 views
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Review: Liforme Yoga Mat and Travel Mat
The sustainable yoga mat which will elevate your practice.

Sarah
Feb 83 min read
34 views
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Review: Shakti Acupressure Mat
The Shakti Mat - intimidating at first, but a priceless addition to your mind-body maintenance routine.

Sarah
Feb 12 min read
10 views
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