Mind Body Mat runs in-person Pilates and Yoga classes across Hampshire and also Pilates, Yoga, Barre and Relaxation Classes Live Online. In-person classes cater for Locks Heath / Park Gate / Warsash / Titchfield Common / Burlsedon / Lowford / Hedge End / Hamble / Hayling Island / Emsworth / Havant. You can see the current classes and locations by visiting Hampshire Classes > Timetable & Bookings. This includes the current schedule of Online Classes.

Prices vary depending on the type of class. In-person classes are £12 PAYG or £40 per month payable by direct debit. You can get 20% off your first in-person class using the code FIRSTCLASS at the checkout. Live Online Classes are £5 PAYG, or get unlimited classes with my Online Membership at £20 per month. The Online Membership is available with a 7-day free trial - the perfect way to find a class or classes that suit you! Please see "Online Classes" for more info. Combined Online and In-Person Membership is offered for £55 per month. Finally, if you are a resident of Havant Borough in Hampshire, I run classes as the subsidised rate of £5 PAYG. Please see the "Get Up & Go" Page for more info.

PAYG is available as booking option for all online classes. For in-person classes, PAYG spaces are bookable subject to availability and priority booking is given to those paying a monthly membership fee.

Absolutely! All the classes are mixed ability. This means that the class is taught with adaptions and modifications to suit injuries or health concerns, and with optional progressions to make exercises the right challenge for you. If you have any concerns about your fitness levels or pre-existing health issues please reach out!

For hygiene reasons, participants are asked to bring their own mat to exercise on. If you are booking your first class and don't already own a mat, please let your instructor know and they can lend you a mat. We use various equipment in class including soft balls, weights and resistance bands. You may wish to purchase your own, though everything is provided in class, and your instructor can give you advise on good brands and where to buy.

MAT: All participants are asked to bring their own mat for hygiene reasons. For Pilates, a thick mat is preferred (around 10 mm is ideal). For Yoga a thinner mat is better. If you need advice on purchasing a mat please speak to your instructor. If it's your first class and you don't already own a mat, please let your instructor know and they will bring one for you to borrow. EQUIPMENT: Most equipment is provided. If you have your own Pilates soft ball and resistance band please bring these to class. For Yoga, you may wish to bring a blanket and eye pillow for Savasana (relaxation). If you have your own yoga blocks and yoga strap please bring these to class. If you want advice on purchasing any of your own equipment, please speak to your instructor. NO CLUTTER: Please bring as few personal possessions to your class as possible (e.g. phone, keys). Where possible, please leave big coats in your car. WATER: Please bring a bottle of water, and remember to hydrate before and after your class. PAR-Q: Please remember to complete the Online Health Questionnaire before you attend your class. The link to this form will be sent by email. If you identify any issues when completing the questionnaire, it is best to discuss these with your instructor prior to attending your class.

NO SHOES: Pilates & Yoga are usually done barefoot. You can wear socks if you prefer, but consider a pair with grippy bottoms so you don't slip. ​ FORM-FITTING, COMFORTABLE CLOTHES: Choose comfortable gym clothes which are stretchy, but not too baggy. For Pilates in particular, alignment is really important and your instructor needs to be able to see your body. A lot of Pilates and Yoga exercises end with your legs in the air and other positions which could cause clothing to ride up or fall down - you might like to keep modesty in mind! It is advisable to bring a warmer layer to put on during the cool down/relaxation phase of your class. ​ JEWELLERY: Remove long necklaces, loose jewellery and belts. ​ OPT FOR UNSCENTED: Some people are sensitive to strong smells - such as perfumes - so please refrain from wearing anything too strongly scented.

INDOOR CLASSES: Once you have paid for and secured you space, classes are non refundable. You will be offered online on-demand classes as an alternative or subject to availability, you may be able to make-up a class at anytime within the current billing period. ​ ONLINE CLASSES: Once you have paid for and secured you space, classes are non refundable. You will be offered the chance to make-up a class at anytime within the current billing period. ​ PRIVATE & OTHER CLASSES: All Private, Small Group or other specifically scheduled classes require cancellation 24 hours in advance of the class start time. If you fail to give appropriate notice, you will be charged the 50% of the full fee.

ARRIVE ON TIME: Aim to arrive no sooner than 5 minutes before your class starts. NO SHOWS: Please contact your instructor if you're going to miss a class - otherwise they might worry about you! If you've signed up for a class, that space is being held for you and your instructor might be able to fill your space if you let them know you cannot make it. PHONES: Please turn off phones to avoid any unnecessary distractions! If you need to leave your phone on for any reason, please discuss this with your instructor before the start of class. YOUR HEALTH: Let your instructor know about injuries or changes in your body before and during the class. Whether it's a seemingly minor worry or a more significant issue like surgery, pregnancy, neck pain or back pain your instructor will need to know to ensure your practice is safe and effective.