GET UP & GO HAVANT
​In partnership with Get Up & Go Havant, we are delighted to deliver Pilates and Yoga inspired Relaxation classes to residents of Havant Borough from just £5 pay-as-you-go.
PILATES AT THE PLAZA
Every Tuesday 12 PM - £7 PAYG
Suitable for all levels and abilities, even those completely new to Pilates. Mixed Ability Matwork Pilates classes consist of exercises using body weight. Exercises can be modified or adapted to suit each individual so that everyone gets the best from the class! These fun and dynamic classes will improve flexibility and muscle tone, without a sweaty or intense workout!
MINDFUL YOGA RESET
First Tuesday of each Month 1.15 PM - £5 PAYG
A yoga-inspired session combining gentle stretching, breath-work, and mindfulness meditation. You’ll learn how the breath connects body and mind, preparing you for deep relaxation. This practice supports physical release, mental clarity, and emotional balance and is a perfect wind-down after Pilates or as a standalone relaxation practice. £5 PAYG.​​