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Welcome to
MIND BODY MAT
Pilates & Yoga
Welcome to Mind Body Mat Pilates and Yoga, where we believe that movement should be accessible and enjoyable for everyone.
Established by expert Pilates Instructor, Sarah, our goal is to create a supportive environment where individuals of all fitness levels can feel comfortable expressing their needs.
Join us across Hampshire for Pilates, Yoga, and Barre classes designed to help you discover the joy of movement while honouring your unique body.
Classes for Everybody
Stephanie E.
"Sarah rates amongst the best Pilates teachers
with whom I have worked."
Rosemary W.
"I can’t believe the difference Sarah has made to my lifestyle."
Coran S.
"Sarah has the right mix of professionalism and fun in her classes."
Nicola R.
"Sarah is so lovely, my first class she made me feel really welcome."
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