Welcome to
MIND BODY MAT
Pilates & Yoga

Experience the transformative benefits of our Pilates classes, designed to build strength, tone your body, and enhance flexibility and mobility. Using the unique principles of Pilates, our expert instructors will empower you to achieve your fitness goals safely and effectively.

Join our chair-based Pilates class for a gentle yet effective workout designed to improve your core strength, balance, and posture. Experience enhanced flexibility and mobility while reducing joint and back pain in a supportive and welcoming environment.

Join our Hatha Yoga class to enhance your strength and flexibility through a balanced combination of postures and traditional breath work. Experience deep relaxation and explore yogic philosophy, allowing you to cultivate both body and mind.

Fall in love with our Barre Pilates class, a mid-intensity workout that seamlessly blends Pilates, Yoga, and Dance moves to energising music. This dynamic session will enhance your strength, flexibility, and coordination while providing a fun and engaging workout. 

Our Pilates sessions for pre and postnatal mothers focus on enhancing strength, flexibility, and overall well-being, tailored to support your unique journey. Enjoy personalised 1:1 sessions that help improve core stability,  pelvic floor health to support you through labour and promote recovery.

Discover the benefits of breathwork and meditation classes that integrate the ancient philosophies of yoga, including pranayama and yoga nidra. Our sessions are designed to promote relaxation, enhance mindfulness, and cultivate a deeper connection to your inner self.

Join our invigorating Pilates and Yoga workshops and rejuvenating retreats. The perfect escape to deepen your practice and connect with like-minded individuals.

Access our library of on-demand Pilates classes to enjoy at home, or join us live online.

Teacher training, continued professional development and business mentorship. Get the support you need to get certified and start your dream job as a Pilates or Yoga Instructor. 

Group Exercise isn't for everyone, Our expert tutors will work with you to assemble a unique training programme based on your individual goals, fitness level, and availability. Small group training is also available.