MIND BODY MAT 

I am an Award Winning Level 3 VTCT certified Pilates Instructor, with specialties in Common Orthopaedic Conditions along with Pilates for Antenatal and Postnatal. In 2024 I also qualified as a Yoga Alliance RYT 200 Yoga Teacher and I'm certified in Barre and TRX suspension training methods. 

I first discovered Pilates in 2009 when I was looking for rehabilitative forms of exercise to manage the symptoms of Chronic Fatigue Syndrome. 15 years down the line and I'm more passionate than ever about the benefits of Pilates. This unique form of movement has aided the quick recovery from a number of injuries and kept me away from expensive Physiotherapists, Osteopaths and Chiropractors!

I was drawn to Yoga for the relaxation benefits of breath-work and meditation practice and find that Asana practice perfectly compliments Pilates too.  
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I became a Mum in 2022 and in my spare time, you'll usually find me by the sea or roaming the countryside with my husband, son and our dog, Oakley.