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Welcome to
MIND BODY MAT
Pilates & Yoga

Welcome to Mind Body Mat Pilates and Yoga, where we believe that movement should be accessible and enjoyable for everyone.

 

Established by expert Pilates Instructor, Sarah, our goal is to create a supportive environment where individuals of all fitness levels can feel comfortable expressing their needs.

 

Join us across Hampshire for Pilates, Yoga, and Barre classes designed to help you discover the joy of movement while honouring your unique body.

Classes for Everybody

Stephanie E.

"Sarah rates amongst the best Pilates teachers

with whom I have worked."

Rosemary W.

"I can’t believe the difference Sarah has made to my lifestyle."

Coran S.

"Sarah has the right mix of professionalism and fun in her classes."

Nicola R.

"Sarah is so lovely, my first class she made me feel really welcome."

Contact

Warsash, Southampton, UK

07810 581508

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©2025 by Mind Body Mat Pilates & Yoga 

Southampton | Fareham | Havant | Hayling Island

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