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Sarah
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MBM Instructor
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Join date: Feb 13, 2025
Posts (6)
Mar 4, 2025 ∙ 4 min
What is Barre Pilates and what are the benefits?
The dynamic full-body workout hat promotes flexibility, strength, coordination, balance, good posture and improved cardiovascular function.
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Feb 26, 2025 ∙ 3 min
The Importance of DAILY Stretching
Stretching has to happen on a regular basis, ideally daily. Here's my simple guide to the importance of stretching.
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Feb 19, 2025 ∙ 2 min
Review: Onyx Yoga Mat
STOP THE PRESS - the best mat for Pilates!
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