Pilates - Thursday 10.00 am

Service Description

Please note - this class will resume on Thursday 4th September after the Summer break. Suitable for all levels and abilities, even those completely new to Pilates. Mixed Ability Matwork Pilates classes consist of exercises using body weight. Exercises can be modified or adapted to suit each individual so that everyone gets the best from the class! These fun and dynamic classes will improve flexibility and muscle tone, without a sweaty or intense workout! Please note this is for a one-off class booking. If you want to reserve a permanent place in this class and pay the monthly rate (see Pricing Plans for details), please contact sarah@mindbodymat.com.