Pilates - Tuesday 12.00 pm

Service Description

Suitable for all levels and abilities, even those completely new to Pilates. Mixed Ability Matwork Pilates classes consist of exercises using body weight. Exercises can be modified or adapted to suit each individual so that everyone gets the best from the class! These fun and dynamic classes will improve flexibility and muscle tone, without a sweaty or intense workout! Please note this class is run in partnership with Havant Borough Council and Get Up and Go, and is only open to residents of the Borough. Book direct with Get Up and Go at: https://www.getupandgohavant.com/book-activities