MBM Movement

Tips, advice and articles about all things movement-related.

What is Barre Pilates and what are the benefits?

The dynamic full-body workout hat promotes flexibility, strength, coordination, balance, good posture and improved cardiovascular function.

Mar 44 min read

Stretching has to happen on a regular basis, ideally daily. Here's my simple guide to the importance of stretching.

Feb 263 min read